16. Generational Trauma - Breaking the Cycle

13/08/2025 6 min Episodio 16

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Episode Synopsis

Generational Trauma — Breaking the CycleSome wounds don’t start with you — but they live in you.From fears you can’t explain, to patterns you swore you’d never repeat, generational trauma silently shapes our lives, relationships, and choices.In this episode of The Tenal Effect, we break down:What generational trauma really isHow it shows up in our daily livesPractical steps to stop the cycleThis isn’t about blaming the past. It’s about building a healthier future — starting with us.🎧 Listen, reflect, and share.