Episode Notes:The Science of Habits: How up to 40% of our daily actions are driven by habit and why this matters for success.Building Tenacity Through Habits: It takes an average of 66 days to form a new habit—learn why persistence is key.The Habit Loop: Understanding how small, consistent actions lead to big changes through a simple cue-routine-reward system.Practical Habit-Building Tips: Start small, track progress, and use accountability to keep habits on track.Personal Insights: Sharlene’s own experiences with building habits to fuel her tenacity and achieve career goals.Actionable Steps for Listeners: Tips to integrate tenacity and habits into everyday life to reach long-term goals.Resources:If you are interested in hosting your own podcast check out buzzsprout!https://www.buzzsprout.com/?referrer_id=2352649Check out the products used to make this podcast!Laptop used for recording https://amzn.to/4elT4Ya Mic Used for recording  https://amzn.to/3XEN31ADouble screen for efficiency on the go https://amzn.to/4e9Klbj

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