Heeeeeeyyyyyy I'm back!It's been a little minute, but self care and taking care of my health was much needed. Now, I'm back and stronger than EVER! I couldn't let this month end without speaking on mental health. As a Behavioral Health Therapist, I help my clients process their feelings, behaviors, emotions, trauma, and so on a daily basis. Mental health is a topic I believe is misunderstood and underrated. However, I'm glad that I have seen an increase with individuals supporting seeking a therapist. Join me on this episode with my fellow Behavioral Health Therapist, Cedric Forehand as he sheds light on mental health from a man's perspective and why men tend to avoid therapy. So grab your tea and notebook because this is an episode you DON'T want to miss! Follow me on the all of the following social media platforms!Facebook: Tomasa VillarongaInstagram: tomasavYouTube: TomasaV TVFor life coaching services: [email protected] Accepting new clients. Contact me before spots fill up!Follow Cedric Forehand on the following platformInstagram: C.S. Forehand  If in Crisis:  Call 911 National Suicide Prevention Lifeline1-800-273-8255  Crisis Text Line http://www.crisistextline.org Text HOME to 741741 freeHope Now (863) 519-0575

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