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Listen "12-15-2023 The Advantage of Variety"
Episode Synopsis
Coach Ted talks about training variety as a tool for gaining mechanical advantages and combatting accommodation. (Originally aired 03-10-2023)
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12-17-2025 Disruptors of Metabolism
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12-16-2025 Controlling Our Chemistry
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12-15-2025 Overcoming Inertia
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12-12-2025 Once in a Lifetime
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12-11-2025 Pulled Back In
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12-10-2025 Eras and Cycles
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