10-07-2021 There is a Method to the Madness

07/10/2021 6 min Temporada 2 Episodio 179
10-07-2021 There is a Method to the Madness

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Episode Synopsis

Coach Ted discusses the principles of the Conjugate Method and how he employs a version of it in training competitive powerlifters and those who don't choose to compete, and how absolute strength relates to all the subcategories of fitness.