09-24-2021 The Squat and the Deadlift Develop Everything

The Ted O'Neill Program
24/09/2021 6 min Temporada 2 Episodio 170
09-24-2021 The Squat and the Deadlift Develop Everything

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Episode Synopsis

Coach Ted discusses the value of the strength and coordination inherent in the squat and the deadlift providing improvement to the rest of the body.
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