08-28-2023 Processing Fuel to Build Muscle

28/08/2023 11 min Temporada 7 Episodio 71
08-28-2023 Processing Fuel to Build Muscle

Listen "08-28-2023 Processing Fuel to Build Muscle"

Episode Synopsis

Coach Ted talks about how your body uses the fuel you give it and why it's important to customize your nutrition to your body composition and training plan. (originally aired 01-16-2023)