07-02-2025 The Weight Dictates the Rep Range

02/07/2025 7 min Temporada 10 Episodio 128
07-02-2025 The Weight Dictates the Rep Range

Listen "07-02-2025 The Weight Dictates the Rep Range"

Episode Synopsis

Coach Ted talks about properly setting and expanding your work capacity. (Originally aired 07-03-2024)