04-08-2021 Tracking your personal records

08/04/2021 6 min Temporada 2 Episodio 49
04-08-2021 Tracking your personal records

Listen "04-08-2021 Tracking your personal records"

Episode Synopsis

Ted talks about the importance of tracking your personal records, and doing it across categories (max effort, triples, speed, etc.).  Always being aware of your best keeps you moving the needle.