02-11-2022 Review of Your Contraction is Your Wind-Up (thanks Monica!)

The Ted O'Neill Program
11/02/2022 8 min Temporada 3 Episodio 80
02-11-2022 Review of Your Contraction is Your Wind-Up (thanks Monica!)

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Episode Synopsis

Coach Ted discusses contractions in training as a wind-up to expansion, and expansion as an opportunity to create a new baseline for your progress.
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