ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Physical Activity Guidelines for Adults"
Episode Synopsis
There is a lot of information out there… …information that tells us that we should exercise, the types of exercise we should do, how often, who should exercise, when to exercise, how to do it, why… But what do I base my advice on as your TD Fitness Coach? What guidelines do I follow? It’s …
The post Physical Activity Guidelines for Adults first appeared on .
The post Physical Activity Guidelines for Adults first appeared on .
More episodes of the podcast The TD Fitness Podcast
Start Where You Are and Use Your Strengths
14/03/2023
Be Consistent, Not Perfect
28/02/2023
Is Now the Best Time for Growth?
21/02/2023
Get Out of Your Way – Let the Past Go
07/02/2023
In God we trust