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Listen "Episode 038: How Hard Should I Work During Aerobic Exercise?"
Episode Synopsis
What pace should you be running during your aerobic workouts? This is a valid question, and it is also the question that inspired this week’s TD Fitness episode. This is an important topic because we tend to think the answer is: “as hard as I can for as long as I can.” That couldn’t be …
The post Episode 038: How Hard Should I Work During Aerobic Exercise? first appeared on .
The post Episode 038: How Hard Should I Work During Aerobic Exercise? first appeared on .
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