I've been struggling emotionally recently because of everything that's going on in our country. The Civil unrest, the growing racial tension, political leaders acting like children, and not to mention we're still in the ever-growing first wave of this pandemic... I'm stressed. I'm sad. And I don't know what to do. My friend, Lee, reminded last night that it's ok not to know what to do. I realized last night that talking about it with someone and expressing our concerns IS doing something. After our conversation, I was able to sleep peacefully last night. I hope this recording helps you feel like you're not alone, and that it's ok to feel scared or angry, or any of the emotions that you feel. Your experiences and your feelings are valid. If you're having a tough time emotionally, financially or physically, please reach out to someone you trust and talk about it. If you have nobody you can talk to, email me and I will call give you my number. [email protected]

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