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Listen "How to Stop Negative Self Talking. - Episode 2"
Episode Synopsis
3 Steps to Stopping Negative Self-Talk
Step 1: Monitor Your Negative Self-Talk by Writing It Down
Step 2: Imagine Someone You Love and Care About and Ask Yourself, “Would I Say These Things To Them?”
Step 3: Reprogram Your Self-Talk With Positive Scripts
Listen to the Full episode to know in detail. If you like this podcast do give it a thumps up and share it with you friends and family and the ones who needs it. Also Do not forget to subscribe to get these sort of Podcast Updates.
Episode Content Credit - AOM Blog.
Step 1: Monitor Your Negative Self-Talk by Writing It Down
Step 2: Imagine Someone You Love and Care About and Ask Yourself, “Would I Say These Things To Them?”
Step 3: Reprogram Your Self-Talk With Positive Scripts
Listen to the Full episode to know in detail. If you like this podcast do give it a thumps up and share it with you friends and family and the ones who needs it. Also Do not forget to subscribe to get these sort of Podcast Updates.
Episode Content Credit - AOM Blog.
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