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Listen "A Double Threshold Discussion"
Episode Synopsis
A friend of the podcast, Dr. Matthew Harber, stopped by to discuss the Double Threshold method of training. Dr. Harber is now an assistant coach at Taylor University, which has touted tremendous success using this as a component of their overall training. We discuss the reasons behind this growing trend, how it might look at the high school level, and how it is tremendously adaptable to wide range of ability levels.
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