Russell Orhii, also known as Russwole, a two-time world champion and six-time national champion powerlifter discusses his achievements in powerlifting and his journey towards authentic self-expression. While sipping a vanilla matcha latte, Russell talks through his upbringing as a first-generation Nigerian-American, dealing with social anxiety, and the importance of therapy. Additionally, Russel and Alex explore topics like relationships, dating in the modern age, and the significance of positive community impact and mentorship. The episode offers insights into maintaining confidence, breaking societal norms, and fostering meaningful connections. If you’re in for a conversation outside the bounds of small talk, tune in as a fly on the wall as we sip coffee, share stories, and discover new perspectives on life.Key Takeaways:• Why does Russel view powerlifting as a form of self-expression?• How has Russel built his self confidence?• What are Russel's views on relationships and marriage, and how does he navigate dating in his 30s?Key Timestamps:Powerlifting is Self-Expression (00:00)Individuality and Confidence (07:35)Russell's Upbringing (16:10)Challenges of Dating in Your 30s (20:01)Marriage and Commitment (27:52)Therapy and Mental Health (34:16)Overcoming Social Anxiety (37:47)The Power of Communication (41:30)Inspiring the Next Generation (44:39)Key Topics Discussed:The Tailgate Coffee Table, Alex Moe, Russel Orhii, Russwole, Building Confidence, Self Expression, Embracing Individuality, Dating in Your 30s, Marriage and Commitment, Therapy and Mental Health, Overcoming Social AnxietyMentions:Instagram: https://www.instagram.com/russwole/More of Alex:Recipe Books: https://themacrobarista.com/YouTube: https://www.youtube.com/@themacrobaristaInstagram: https://www.instagram.com/themacrobarista/Mentioned in this episode:No Crashes, No Brain Fog, Just Clean, Effective HydrationGrab your free sample pack at drinklmnt.com/themacrobaristadrinklmnt.com/themacrobarista

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