This show is about helping and guiding ourselves to become a better version of ourselves spiritually, mentally, emotionally and, physically. So join us on our journey as we use new age methods of healing to become the best version of ourselves!!!

Latest episodes of the podcast The T&A Show!

• Reason for seasons
• Selflove- feeding your soul and building self esteem
• Selflove - how to set healthy boundaries!
• Selflove - setting goals!!
• Selflove (getting rid of old habits)
• Self-love. Where selflove starts