I think everyone would agree that all of us are under a huge amount of stress and our world seems to be out of balance. Join Jackie Vick and I as we delve into how to move our life from burnout to finding balance again.Listen to this podcast to discover:How to set clear boundariesHow to make time for rest and self-careHow to find support in your communityHow to exercise and use mindfulness techniquesJackie Vick can be reached for consultation via the following links:JackieVick.comListen to this week’s program below or on your podcast platform of choice by clicking Here.

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