Personalized Supplementation: Test, Don't Guess

The Synergee Podcast
12/09/2024 27 min Temporada 1 Episodio 26
Personalized Supplementation: Test, Don't Guess

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Episode Synopsis

In this episode of The Synergee Podcast, Lori and Kelly tackle a common question: "What supplements should I take?" Instead of a blanket answer, they emphasize the importance of personalized testing to determine specific needs. They discuss foundational supplements like multivitamins, omega-3s, fiber, and vitamin D, while highlighting the role of diet and gut health in nutrient absorption. Tune in to learn how to create a supplement plan tailored to your body and lifestyle, and why quality and testing are key.

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