Before we dive into tips, routines, and expert insights, I want to start with something simple — Who am I?In this short introductory episode, I share my journey as a medical professional who started during the COVID-19 pandemic, the challenges of burnout, and how loss, therapy, and mindfulness have shaped the way I approach wellness today.But this isn’t just about me — it’s about you. I’ll invite you to pause, reflect, and ask yourself the same powerful question: Who am I, beyond the titles and to-do lists?✨ Take 5 quiet minutes after listening to write down your own reflections.📲 Share your thoughts and tag us on Instagram ⁠@thesyncdself⁠ — we’d love to hear your journey and support you along the way.🎧 Let’s begin this journey by syncing with ourselves first.

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