On today's episode, entrepreneur Mark discusses yoga and it's benefits. We also talk about his enthusiasm for cycling, business ventures,cinema and what music to listen to while making a cup of coffee.We also touch upon the controversial topic that every Ghanaian &Nigerian argue over:  who makes the better jollof rice! Mark Sarfo-Kantanka is a director at Cellar Door Group.  He is also co-founder of Coffee Shotter, and a founder of Nexus Creative HQ.  He's also a Yoga instructer and teaches on the 'Akwaabayoga' platform.Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! I would also like to thank my producer, Ashanti Omkar, for all her hard work.If you'd like to be a guest, drop me a line at [email protected] Rising & Thriving. Aṣẹ!

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