On this episode Amanda Johns talks with me about postpartum health and wellness.  If you are expecting, or just had a baby whether it's your first or subsequent, you don't want to miss our chat. The postpartum period is often a time we don't talk about and we should! Amanda and I discuss wellness, areas to focus on to aid in recovery after birth, resources to consider and much about the healing process you might not have considered before.Amanda owns Root and Bloom Postpartum Care through which she nurtures mamas through education, one-on-one support, and postpartum meals.  She is trained as a Lactation Educator and Counselor, Ayurvedic Postpartum doula, and is finishing up her certification as an INNATE Postpartum Care provider.You can connect and follow Amanda on Instagram @rootandbloompostpartumDuring the episode, Amanda and I talk about the following resources:Books:The First 40 DaysThe Fourth Trimester (Includes information about Abhyanga)Postnatal Depletion CureA Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies To Reclaim Their LivesResource to find Postpartum doulas and care in your area: INNATEtraditions.comGut Health Information by Kelly Brogan Vaginal Steaming Information: Steamy ChickBreastfeeding/Postpartum Support Group with Local Chapters: La Leche LeagueAs always, we would love for you to connect with us on Facebook or Instagram @sweetestandtoughestjobIf you have a minute, please consider leaving a rating or review, it helps others find the podcast.  Thank you SO much for listening!

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