You know that sinking feeling where you wished you had said or done something differently?
Perhaps said No instead of Yes? Or Yes instead of No?
Or how about realizing later that someone treated you poorly and you should have spoken up?
Or what about agreeing to something on the spot but later regretting it?
Yeah, me too.
I call these "hindsight realizations" and they're typically not fun.
But give yourself some grace. It's okay you weren't aware in that moment and it's more okay to revisit the situation later with a more empowered move.  We're all learning here. 
In Part 5 of The Boundary Series, I talk all about hindsight realizations and how we can move from regret to empowerment.
And here's what's funny...
I forget I had recorded a Part 5, so I recorded another one.
I was going to choose just one, but they were both so good, I decided to share them both with you.
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