Your No-More-Starting-Over Summer Weekend Strategy #162

The SweatSimple Podcast
05/06/2025 15 min

Listen "Your No-More-Starting-Over Summer Weekend Strategy #162"

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Episode Synopsis

Tired of starting over every Monday? In this episode, I’m sharing the exact summer weekend strategy I teach my 1:1 clients to help them stay consistent with fat loss goals—even when social plans pop up. You’ll learn how to handle special occasions, ditch the weekend binge cycle, and create a flexible Plan B that fits real life (not just your ideal schedule).For More Free Education or to apply for 1:1 coaching: sweatsimpleco.com/linksThe SweatSimple Podcast Show Notes:  https://www.sweatsimpleco.com/post/how-to-stop-starting-over-every-monday

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