Setbacks happen—it’s not a matter of if but when. Whether it’s a busy schedule, stress eating, or losing motivation, setbacks are a normal part of any fat loss journey. But here’s the thing: they don’t have to derail your progress. In this episode, we’re tackling how to handle fitness setbacks without falling into the stop-start cycle that keeps you stuck.
You’ll learn how to overcome the all-or-nothing mindset, create a Plan B for those inevitable obstacles, and use setbacks as opportunities to learn and grow. Whether you’re struggling with emotional eating, perfectionism, or staying consistent when life gets busy, this episode will give you actionable strategies to stay on track and build long-term resilience.
Tune in to discover why setbacks don’t mean failure—and how to bounce back stronger every time.
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