How to stop labeling your foods

23/06/2022 15 min Temporada 2 Episodio 13

Listen "How to stop labeling your foods"

Episode Synopsis

In this episode I help you get out of the cycle of starting over every Monday. I talk about how to ditch the food labels for good, start seeing foods as just food instead of "good" and "bad" and how to finally improve your relationship with food so you're not spending so much mental energy on it. 

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