Thinking about stopping birth control but feeling anxious about the potential side effects? In this episode, I share my personal experience of coming off hormonal birth control after 15 years—what I expected, what actually happened, and how I prepared my body for the transition. From fears of weight gain and acne to surprising benefits for my anxiety and creativity, I break down my journey so you can feel more informed and less overwhelmed. Tune in for an honest, real-life perspective on quitting birth control!My favorite Legion Multivitamin: Code ‘SweatSimple’ saves you some money!For More Free Education or to apply for 1:1 coaching:  https://www.sweatsimpleco.com/linksThe SweatSimple Podcast Show Notes:  https://www.sweatsimpleco.com/post/getting-off-hormonal-birth-control-what-i-expected-vs-what-actually-happened

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