In this episode I dive deep into one of the most misunderstood topics in the fitness industry: How much do calories burned during exercise really matter for weight loss? I talk about how many calories your body is actually burning throughout the day, how to measure the effectiveness of your workout, if your fitness tracker is accurate, and a heck of a lot more. If you've been trying to burn as many calories as possible during your workouts I highly recommend you give this one a listen.

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