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Listen "Episode 8: Weekly Coaching Notes"
Episode Synopsis
This is an episode for the athletes I coach, feel free to listen. I normally send them a group email on Sundays with some tips and tricks, but thought it might be fun to hear it instead of read it.In this episode I reference Jason Koop's most recent podcast on mental skills:Find that episode here: https://podcasts.apple.com/us/podcast/koopcast/id1489494447?i=1000599881795
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