The Support and Kindness Podcast with Greg and Rich
Episode 9: Asking for Help (And Accepting It)
Hosts: Greg, Rich, Jay, Liam

Episode summary: This episode explores why asking for and accepting help feels hard, even when it’s the right move. The hosts dig into research on gender, age, and workplace dynamics, and share personal stories that show how fear of judgment, burdening others, and losing control often block us from reaching out. Crucially, they emphasize that we tend to underestimate how willing others are to help—and that both helpers and recipients benefit. The conversation closes with practical strategies for making the ask easier and building a culture of mutual support.

Key themes:


We underestimate how willing people are to help
Asking for help is often framed as weakness, but it’s a sign of strength and humility
Gender and setting influence help-seeking behavior (home vs. workplace)
Younger adults seek professional help more often than older adults
Accepting help can preserve—not threaten—long-term independence
Specific, time-bound requests and showing initial effort increase the likelihood of getting help
Helping gives meaning and a “helper’s high,” and builds community trust


Research highlights mentioned:


Pew Research (2025): Men and women turn equally to spouses for emotional support; women more likely to seek support from friends (54% women vs. 38% men).
Younger adults (<50) more likely to seek professional mental health support than older adults (50+).
Northwestern Medicine: Older adults often fear that seeking help signals loss of independence.
Workplace dynamics: Women report asking for help more at home but less at work, concerned it may signal weakness or inequality.
Stanford and others: People greatly underestimate how willing others are to help; helpers often experience a “helper’s high.”


Noteworthy quotes and observations by each participant:

Greg:


Quote: “We’re usually wrong. Research from Stanford and others show that people greatly underestimate how willing other people are to help.”
Observation: People often misjudge the cost to others while overlooking the benefits helpers feel; asking is an act of trust that many appreciate.
Key point: Be specific about what help you need—unclear requests make people wary.


Rich:


Quote (paraphrasing Obama): “Asking for help isn’t a sign of weakness. It’s a sign of strength that shows you have the courage to admit when you don’t know something and to learn something new.”
Observation: Aging men commonly struggle to ask for help due to independence concerns; maintaining a support network matters.
Key point: Make your ask small, specific, and time-based—and show you’ve put in effort first. The Chris Rock “push the car” example illustrates that visible effort invites assistance.


Jay:


Quote: “I had to ask for help quite a bit in going to rehab… over 20 times. As an adult, it made it much easier for me to ask for help.”
Observation: His mother’s deep independence makes asking for help physically painful in the workplace; losing control triggers distress.
Key point: 12-step programs emphasize giving back; facilitating others’ access to support (rides, meetings) strengthens community and normalizes help-seeking.


Liam:


Quote: “Even simple things as taking a wheelchair ride… I would decline it… and then hurt myself trying to walk this crazy distance.”
Observation: Accepting help can prevent harm and is an act of self-advocacy; gratitude and making the experience positive for helpers encourages future support.
Key point: Paying it forward and being gracious keeps the help cycle going; seeing others offer help unprompted can nudge us to ask next time.


Main takeaways:


Asking for help is a strength, not a weakness.
We often misread others’ willingness to help; most people want to be useful and feel good when they can assist.
Where and with whom we ask for help varies—women report asking more at home, less at work; men often struggle more with independence concerns as they age.
Being turned down doesn’t mean failure—schedules and constraints are real. Ask again or ask someone else.
Normalize help-seeking in communities and workplaces to reduce stigma and improve outcomes.
Accepting help preserves energy, safety, and long-term independence.


Practical tips to ask and accept help:


Make it specific: “Could you review this one-page summary by 3 pm?”
Time-bound the request: Define start and end (e.g., “15 minutes,” “this afternoon”).
Show effort: Briefly share what you’ve tried and where you’re stuck.
Offer reciprocity: “Happy to help you with X next week.”
Start small: Micro-asks reduce pressure and make saying yes easier.
Be gracious: Thank people clearly; follow up to share the impact.
Build a support habit: Keep connections active—friends, peers, counselors, groups.
Reframe rejection: It’s often about timing or capacity, not your worth.


Episode highlights (bullet points):


Why asking for help is hard: fear of judgment, burdening others, losing control
Evidence that we misjudge helpers’ willingness and the benefits they feel
Gender and workplace dynamics: women ask more at home, less at work; men more hesitant with age
Personal stories: addiction recovery, mobility challenges, workplace independence
How to make better asks: specific, time-bound, with visible effort
The give-and-take of community support: serving others reduces guilt when it’s your turn to ask


Call to action:


How do you handle asking for help—easy or challenging? Share your thoughts and topic suggestions at kindnessrx.org.
If you can, support local needs (e.g., food pantries) and keep the cycle of helping going.


Listen next week for another conversation on building a kinder world—one week at a time.


 

Ver todos los episodios