The Superwoman Code

The Superwoman Code

Por: Dr. Ashley Margeson, ND
Searching for the most kickass version of yourself? Each episode we dive into the science of lifestyle to bring a little inspiration to your life - from periods, to mental health, to relationships and to the Superwomen walking among us; The Superwoman Code is a raw and real deep dive into thriving in the modern day world.

Join host and Naturopathic Doctor, Dr. Ashley Margeson; natural women's health expert and hormone whisperer as she navigates the world of women's health and shares her experiences, research and favourite wines (of course!) to help you become the Superwoman you always knew you could be - on your own terms.
145 episodios disponibles

Latest episodes of the podcast The Superwoman Code

Mostrando página 3 de 8

105: Inspiring Your Relationship With Food with Michelle Yandle 23/08/2022
104: Your Mental Health Toolbox with Sam Madore 20/08/2022
103: We're Back (and what's coming next) 20/08/2022
102: Using Predictive Maintenance To Support Active Rest 05/04/2022
101: Birth Control Support with Reya Health 29/03/2022
100: Your Menstrual Cycle, Explained 22/03/2022
099: How To Create A Burnout Prevention Plan 15/03/2022
098: Maintaining Movement Through Burnout with Tina Gayle 22/02/2022
097: Bringing Back Movement with Shaina Falcone 15/02/2022
096: Throw Me A Life Jacket! 08/02/2022
095: Why Hormone Testing Isn't Always The Best 01/02/2022
094: Why A Productivity Hangover Is A Tipping Point To Burnout 25/01/2022
093: Building Adaptability Into Your Life With Nicole Lapierre 18/01/2022
092: Subtraction Before Addition 11/01/2022
091: How To Name What Matters Most 04/01/2022
090: How To Build A Hormone Healthy Meal with Megan Hallett 30/11/2021
089: Using Your Hormones To Maximize Your Performance with Dr. Mandy Swinden, ND 23/11/2021
088: Talking All Things Pelvic Floor Health with Maria Radelich, MScPT 16/11/2021
087: Supporting Your Pelvic Floor & The Core Collective with Natasha Smith Welsford 09/11/2021
086: On Creating Your Legacy with Tracy Hornik & Jessica Wright of She's On Top 02/11/2021
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