The Superwoman Code

The Superwoman Code

Por: Dr. Ashley Margeson, ND
Searching for the most kickass version of yourself? Each episode we dive into the science of lifestyle to bring a little inspiration to your life - from periods, to mental health, to relationships and to the Superwomen walking among us; The Superwoman Code is a raw and real deep dive into thriving in the modern day world.

Join host and Naturopathic Doctor, Dr. Ashley Margeson; natural women's health expert and hormone whisperer as she navigates the world of women's health and shares her experiences, research and favourite wines (of course!) to help you become the Superwoman you always knew you could be - on your own terms.
145 episodios disponibles

Latest episodes of the podcast The Superwoman Code

Mostrando página 2 de 8

125: How to Develop a SHTF Plan (Burnout Support) 17/10/2023
124: PMS Research Update (Food, Movement & Stress) 10/10/2023
123: Creating Time & Reducing Burnout Risk 03/10/2023
122: Defining Your Season of Life 26/09/2023
121: This Is Your Gut on Menopause with Nishta Saxena, RD 23/05/2023
120: Making Your Gut Glow with Bend Beauty Founder Marc St. Onge 09/05/2023
119: Burnout & Your Gut 02/05/2023
118: Why Strong Communication Is Important For Burnout Prevention 11/04/2023
117: 5 Anti-Burnout Routines I Live By 28/03/2023
Ep 116: Grace Over Guilt 07/03/2023
115: Building a Burnout Prevention Plan (Updated!) 14/02/2023
114: How To Rest Well 07/02/2023
113: Decision Making During Burnout - 3 Tips To Help 31/01/2023
112: Feeling Seen with Dr. Jody Carrington 24/01/2023
111: A Shift Work Environment That Reduces Burnout Risk 17/01/2023
Ep 110: Your Burnout Bank Account 10/01/2023
109: Why Diets Don't Work with Camille Martin, RD 06/09/2022
108: On Buying Local with Brianna Hagell 01/09/2022
107: Self Care For New Parents with Ashley Cooley 30/08/2022
106: On Ditching Control with Kris Rice 25/08/2022
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