A SHTF Plan is one of my favourite preventative measures for Burnout, because it is a plan that makes NO sense to anyone but you. The whole goal of it is to be activated when Shit Hits The Fan.  This is literally a plan to decrease adrenaline, decrease decision making and increase capacity when you are in serious need.  On today's episode I'm going to walk you through a few things I would suggest you include in the google doc that you send an email to someone who can support you in activating the plan.  As I mention in this episode, I use a few spotify playlists as part of my SHTF Plan. They're copied below :)  Chill Out Playlist Create Magic Playlist Dance Party Playlist Let's Be Friends! Leave a Review on Apple PodcastsLeave a Review on Spotify Full Shownotes Get On The Clinic Waitlist  Subscribe to The Superwoman Code Email List Follow @drashleymargeson on Instagram A Cornerstone Naturopathic Inc Production  

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