The Superwoman Code

The Superwoman Code

Por: Dr. Ashley Margeson, ND
Searching for the most kickass version of yourself? Each episode we dive into the science of lifestyle to bring a little inspiration to your life - from periods, to mental health, to relationships and to the Superwomen walking among us; The Superwoman Code is a raw and real deep dive into thriving in the modern day world.

Join host and Naturopathic Doctor, Dr. Ashley Margeson; natural women's health expert and hormone whisperer as she navigates the world of women's health and shares her experiences, research and favourite wines (of course!) to help you become the Superwoman you always knew you could be - on your own terms.
145 episodios disponibles

Latest episodes of the podcast The Superwoman Code

146: Mental Health Matters - A Conversation With Starr Cunningham 07/11/2025
144: Perimenopause - The Change Before The Change 23/10/2025
143: Why Decision Fatigue Is Draining You Before Noon — And How to Stop It 16/10/2025
142: The Burnout Bank Account: Four Red Flags You're Overdrawn 09/10/2025
141: Screens, Smartphones + the Three C's of Tech: How to Raise Conscious Digital Kids (and Adults) 22/04/2025
141: Menopause at Work with Angela Johnson of sanoLiving 11/02/2025
139: The Secret to Beating Burnout: Embracing White Space 14/01/2025
138: Embracing Winter 31/12/2024
137: Developing Mindfulness with Meghan Weber 17/12/2024
136: Squish The Peas with Hasan Merali 10/12/2024
135: Holiday Burnout 03/12/2024
134: Coping Versus Recovering 19/11/2024
133: You're Not Supposed To Do It All 09/04/2024
132: Building A Burnout-Proof Meal Plan 26/03/2024
131: Cultivating Curiosity (Happy Birthday Dr. Ash!) 12/03/2024
130: Why Am I So Tired? 27/02/2024
129: The Power Of Lifting Others Up 13/02/2024
128: Burnout Prevention Strategies For When You Can't Just *Quit* 23/01/2024
127: Decreasing Holiday Burnout 19/12/2023
126: Creating Capacity To Build Energy 21/11/2023
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