Send us a text As we close out September and step into October, this episode invites you to gather up the quiet lessons, blessings, and shifts of the season. I share how gratitude isn’t just a practice, but a way of moving through life with presence and receptivity. Together, we’ll explore how yoga, Reiki, and self-help philosophies can help us notice the sacred woven into the mundane, and how to harvest gratitude even in unexpected places.This is a cozy, heart-opening conversation—part reflection, part practice—meant to feel like a friend walking alongside you in this new chapter of the year. 🍂💫Support the show

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