The weight you can’t see is often the one that drains you most.If you’ve ever felt constantly “on,” endlessly tired, or like your brain just won’t switch off—this episode is for you. We’re diving into the invisible pressure women carry daily… and why it’s affecting your energy more than you think.–––In this episode, we’re talking about:• What the mental load actually is—and why it’s so exhausting• How it shows up in your health, fitness, and daily life• The pressure to hold it all together (and why it’s not your fault)• My personal experience with burnout and emotional fatigue• 3 gentle strategies to help lighten the load without doing more–––This episode is your reminder that you don’t have to carry everything alone—and you’re allowed to ask for help, set boundaries, and exhale.–––Your journey harder than it needs to be? Let’s talk about it.–––✨ Explore More:• Grab a free workbook: ⁠Download HERE!⁠• Say hi or DM your reflections: ⁠@sundaysanctuaryhc⁠• Want personal support? ⁠Book a discovery call⁠

Ver todos los episodios