Chiron Yang grew up in “immune storms”—eczema, asthma, steroids—and at sixteen chose a different path. He became a detective of his own health, shifting diet and habits, exploring meditation, psychology, wilderness coaching, and using astrology as a reflection tool rather than a prediction machine. Nature became the classroom; forgiveness became the turning point.In this fast, practical conversation, Chiron maps how inside-out healing turns into love-led leadership. We unpack emotional intelligence as a daily practice (awareness, resilience, agility), why “conflict is inflammation,” and simple resets leaders can use by Friday: breathe well, protect your first hour, eat clean, hydrate, and build belonging.It’s part memoir, part playbook—calm in action—for anyone who wants to spot patterns, change what doesn’t work, and lead with care.Nugget of the day - “The present moment holds infinite possibilities.” With thanks to One Golden Nugget and Maxwell Preece for editing, support and artwork

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