Holidays and special days can bring up tender memories and can remind us of something we have lost, someone we have lost, and maybe something that isn't the way we thought it was going to be, or the way we expected it to be. If you've got the holiday blues, I just want to let you know that it's okay. A lot of us have it.  When you think of the Holidays, how do you feel? Do you feel excited? Joyful? Anticipation? Gratitude? Or do you feel grief? Dread? Too much to do? Rushed? Fearful? Anxious? Stress? Pressure? These are all feelings that can come up this time of year, and I think it's important to recognize that there's going to be mixed emotions and it's okay if you aren't full of excitement, joy, and anticipation. It's my hope that this episode will help you see that you're not alone, and you get to decide exactly how you want to experience the Holidays.  Get full show notes and more information HERE.

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