If You're a FAN leave me a message :-)This episode explores how to master emotional reactions and develop a healthy response system. By acknowledging the initial emotional trigger, separating events from narratives, and employing practical strategies, listeners can regain control over their responses.• Understanding emotions as automatic reactions  • Debunking the myth of emotional control  • The two-phase system of emotional mastery  • Five strategies for handling emotional responses  • Importance of naming emotions  • Separating the event from the story we tell ourselves  • Delaying response to prevent impulsive actions  • Focusing on personal control over emotional reactions  • Visualizing one's best self for better decisions  • Call to action: practice these strategies and share your experiences using #emotionalmastery and tag @15-MinuteMondays.Support the showContact me:[email protected]: @Mindworx_Coaching

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