The Power of Self-talk

17/09/2024 9 min Temporada 1 Episodio 5

Listen "The Power of Self-talk "

Episode Synopsis

Affirmations can assist in shifting your mindset from negative or limiting beliefs to more constructive and empowering ones. This shift can impact how you approach challenges and opportunities. Regularly practicing affirmations can build your self-esteem and confidence. By affirming your strengths and successes, you remind yourself of your worth and capabilities. This is why i felt the need to challenge you to try affirmations for a month.