The Stronger Stride Podcast

Por: Stronger Stride
A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!
232 episodios disponibles

Latest episodes of the podcast The Stronger Stride Podcast

Mostrando página 8 de 12

92. Sota Maehara 13/05/2023
91. Achilles tendinopathy guide for runners 06/05/2023
90. Kev Ground Up Physio; acute injury management 29/04/2023
89. Ep. 26 - Run With Us #2 22/04/2023
88. Nick Jankovskis, VO2 max + Blood Lactate Analysis for peak performance 15/04/2023
87. Iliotibial Band Syndrome (ITB) SUCKS and this is how to fix it 08/04/2023
86. Tyler Eng: Resistance Training Specifics, Plyometrics & Periodisation 01/04/2023
85. Why running alone is ruining your progress! 26/03/2023
84. Sports Podiatrist Ian Griffiths 18/03/2023
83. How to select running shoes?! Basic shoe 101 with injury prevention in mind! 11/03/2023
82. Disordered Eating in Runners w/ Dietitian Maddi Parsons 04/03/2023
81. Interval Training Fundamentals 25/02/2023
80. Flow State + Goal Setting for runners w/ Scott Goddard PHD 18/02/2023
79. Tendons, rehab, pathophysiology, injury prevention + load management 11/02/2023
78. Mike James - The Endurance Physio 04/02/2023
77. Nutrition, hydration vest tricks, tendon resilience and trail running injuries 28/01/2023
76. Dan Chang: The Flexing Physio 21/01/2023
75. More shoes = less injuries? Shoe rotation, footwear influenced biomechanics, load distribution and more! 14/01/2023
74. Physio Mads - The Pelvic Floor + Running 07/01/2023
73. Sophie Lane is doing WHAT in 2023?!?! 31/12/2022
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