The Stronger Stride Podcast

Por: Stronger Stride
A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!
232 episodios disponibles

Latest episodes of the podcast The Stronger Stride Podcast

Mostrando página 7 de 12

113. Why does recovery actually matter? 07/10/2023
112. The Sports Medicine Project - Kelly Kortick & Blake Withers 30/09/2023
111. How cadence can transform your running 23/09/2023
110. Paige Penrose - Champion Trail Runner, “Fighting Forward” 16/09/2023
109. How to breath while you run 09/09/2023
108. Sophie Lane & Lydia Mckay - get to know us! 02/09/2023
107. Managing Running Related Bone Stress and Stress Fractures 26/08/2023
106. Dan Cavanagh Podiatrist - all things fixing your tibialis posterior tendinopathy 19/08/2023
105. The Benefits of Hybrid Training + Soph's HYROX Recap 12/08/2023
103. Why do runners get injured? The ULTIMATE RUNNERS GUIDE to injury prevention 29/07/2023
102. Woz & Jordan Williams - Heartbreak Hill 100k Challenge 22/07/2023
101. Five reasons why you're not improving! 15/07/2023
100. Christine Yu - UP TO SPEED: The Groundbreaking Science of Women Athlete's 08/07/2023
99. Shin Splints (Medial Tibial Stress Syndrome) 01/07/2023
98. Jenny Valentish - Author + journalist dives deep into why some people like to push their bodies to extremes 24/06/2023
97. Double Threshold Days? 17/06/2023
96. Jono Ridler swims 100kms for the Gulf 10/06/2023
95. Proximal Hamstring Tendinopathy Guide for Runners 03/06/2023
94. Andrea Doney - The Slow Coach 27/05/2023
93. How to run your first 5km 20/05/2023
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