The Stronger Stride Podcast

Por: Stronger Stride
A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!
232 episodios disponibles

Latest episodes of the podcast The Stronger Stride Podcast

Mostrando página 6 de 12

132. Should you hire a coach? 17/02/2024
131. Nick Youngquest - Make Sydney a Major!! 10/02/2024
130. Race Day Preparation | Get to the start line confidently! 03/02/2024
129. Diagnosis and Management of Tibial Stress fractures with physiotherapist Beau Tyrrell 27/01/2024
104. Aidan The Dietitian - enhancing running performance through food 25/01/2024
128. Why does intensity matter? And how to measure it 21/01/2024
127. The next big thing in Australian trail running w/ Vlad Shatrov & Tom Batrouney 13/01/2024
126. Hugh Mason - A Holistic Approach to Injury Rehab 06/01/2024
125. 2023 Recap 30/12/2023
124. Harry The Physio - injury prevention + strength essentials 23/12/2023
114. Dr Izzy Smith - hormonal function in sport + stress fractures + optimising bone health 20/12/2023
123. Top Shoes of 2023 16/12/2023
122. Power data with Andy Dubois: prescribing + measuring running intensity 14/12/2023
121. The Impact of Running in the Heat 02/12/2023
120. Training for your first ultramarathon 25/11/2023
119. How to taper properly 18/11/2023
118. Ben Peterson - Can we really prevent running-related injuries? 12/11/2023
117. What even is the "Runners High"? 06/11/2023
116. More Than A Run - Running for Mental Health 29/10/2023
115. Running & GI Issues 22/10/2023
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