The Stronger Stride Podcast

Por: Stronger Stride
A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!
232 episodios disponibles

Latest episodes of the podcast The Stronger Stride Podcast

Mostrando página 3 de 12

191. Q1 Catch-up-isode - Stress Fractures | Training | Mental Prep | Episode recaps 05/04/2025
190. Personality Traits, Motivation and Running Performance 29/03/2025
189. Mr Top Run - Paddy O'Brien 22/03/2025
188. Backyard Ultra Training Update - How it compares to training for other events 15/03/2025
187. Josh Phillips: The Mindset & Training Behind one of Australia's Best Middle Distance Runners 08/03/2025
186. Should Runners Be Stretching? What The Science Says On Flexibility, Performance & Injury Prevention 01/03/2025
185. The biggest mistakes we made 22/02/2025
184. I'm doing less strength training now? Why lifting more isn't always the best way 15/02/2025
183. Catch Up: Training / Injuries / Running News 08/02/2025
182. I've torn my calf...now what? 01/02/2025
181. Multiple stress fractures to podium finish at UTA100k with Juliette Soule 25/01/2025
180. How to select your next pair of running shoes 18/01/2025
179. Psychotherapist Freya Bronwin on navigating the non-physical challenges of injury 11/01/2025
178. Abandon Your Goals in 2025 04/01/2025
177. Wrapping Up 2024 28/12/2024
176. Tia Bool - Ultra Trail Kosci 100km Recap 21/12/2024
175. How to survive training through Summer 14/12/2024
174. Brian Lichi: skimo athlete + outdoor adventure enthusiast + trail runner 07/12/2024
173. Diversify Your Training for Peak Performance 30/11/2024
172. Nat Heath - Empowering First Nations people to improve their health & wellbeing 23/11/2024
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