Simple breathwork practice

The Strong For Life Podcast
06/03/2024 7 min Episodio 88
Simple breathwork practice

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Episode Synopsis

Slightly different episode today.    This is a simple breathing practice I use to help with my lung capacity for stress relief and also to hel with freediving.  I recommend doing this daily for 5-10 mins as a routine.    Connect with me on IG: @conorosheafit To learn more about my online coaching program for men over 30: Click here

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