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Listen "Stromcast Ep 23 - Getting a 'crispy' Physique w/ Tom Hames"
Episode Synopsis
Tom Hames (Evolution Training) joins us today to talk about getting yourself insanely lean for your bodybuilding competition. Working with both male and female clients, Tom explains how he does this and the strategies you could use in the build up to your show.
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Stromcast Ep 43 - Gavin "The Bull" Bilton
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Grapplecast Ep 3 with Tristan, Dave & Rick
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