On this episode I address the stress and overwhelm associated with having an overcluttered life.  Life is so cluttered with so much stuff which can be so very stressful! Learn the 7 simple steps you can take to spring clean your life, in essence, declutter your life, and create space for yourself and relieve all that stress build up. And you can do these steps at any time, in no particular order and not just during the spring.Identify the different  categories of spaces in your life, and see how to declutter and create some room:1-tangible items2-digital clutter3-energy vampires4-unhealthy foods5-saying no6-delegating and outsourcing7-body & mindEarn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/eQXbYG Check out StressFreeMD:https://www.stressfreemd.net/Physicians schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdExclusive physician CME accredited programming: Rx Inner Peacehttps://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop--accredited programs for healthcare and open to everyonehttps://www.stressfreemd.net/selfcareshopPrivate 1:1 Coachinghttps://www.stressfreemd.net/[email protected] website:https://www.podpage.com/the-stressfreemd-podcast/

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