On this episode I share with you some simple effective tools to help you QUICKLY snap back into focus when your mind is going every which way…totally scattered …monkey-mind…like monkeys jump from branch to branch to branch, so do the thoughts in your head….WAY too much bandwidth happening at once..way too many tabs open at once…and you need to do a reset or you will be unproductive frustrated and exhausted trying…and then mad at yourself with negative self-talk….SoHere are 6 quick tools divided over 2 episodes to reset your focus…Hocus Pocus Focus!  These 6 steps work for me and for my clients. Let me help you get focused! Let’s get started with the first 3:#1Move your body—shake it off and set your timer #2Get some air—get outside for just a few moments if that is all you have#3Check your water level—stay hydrated and keep that 75% of your brain working So now it is your turn! This is what I want you to do— write down these tools somewhere…somewhere you can see them…and when you get out of focus which I know happens A LOT! Try one at a time…try them all…notice what is working for you and keep doing it! I can’t wait to hear from you and learn how you have been able to apply these simple tools—reach out and let me know how you are doing! Check in for part 2 of Hocus Pocus Focus!Earn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/Mz0gAfRegister for Rx Inner Peace: A Physician's Guide for Self-Care (25 CME):https://mahec.net/event/65278For more info and to sign up for free self-care tips and videos, check out StressFreeMD:https://www.stressfreemd.net/Physicians schedule your FREE 30 minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdExclusive physician CME accredited programming: Rx Inner Peacehttps://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop--accredited programs for healthcare and open to everyonehttps://www.stressfreemd.net/selfcareshopPrivate 1:1 Coachinghttps://www.stressfreemd.net/[email protected] website:https://www.podpage.com/the-stressfreemd-podcast

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