On this episode I will be sharing with you how your exhale breath is like an amazing trusted friend that you can count on at any time to help you quickly relieve your stress and anxiety so that you can feel calm and grounded whenever you need to. We will start with a little physiology of respiration/breath: focusing here on 2 important concepts of your breath: Concept #1= components (inhale/exhale) Concept #2= length of your breathHow these components relate to  your autonomic or "automatic" nervous system Why "just take a deep breath" doesn't work How you can easily lengthen your exhale breath by creating a "straw shape"  with your mouth when you exhale so that you can "turn on" the calming part of your nervous system (parasympathetic component), decrease your heart rate, and feel grounded and in control!Earn CME: Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/uhWImpRegister for Rx Inner Peace: A Physician's Guide for Self-Care (25 CME):https://mahec.net/event/65278Physicians schedule your FREE 30 minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallFor more info and to sign up for free self-care tips, check out StressFreeMD!https://www.stressfreemd.net/Follow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Physicians: join our free private physicians-only Facebook grouphttps://www.facebook.com/groups/thephysiciansselfcarecommunityFree Self-Care Videos:https://www.stressfreemd.net/free-self-care-videosExclusive physician CME accredited programming: Rx Inner Peacehttps://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop--accredited programs for healthcare and open to everyonehttps://www.stressfreemd.net/selfcareshopPrivate 1:1 Coachinghttps://www.stressfreemd.net/[email protected] website:https://www.podpage.com/the-stressfreemd-podcast

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