On this episode you are going to learn how to feel a real sense of accomplishment at the end of your day!  So you can say YES! that was a super successful day! And you can then feel successful and go to sleep with a big smile on your face…and who doesn’t want to feel that, right?  So you don't say, "What the “blank” did I do all day?"and then the  negative self-talk begins....and then you feel so awful and totally STRESSED OUT and not a pleasant person to be around…Sound familiar? YUP! I thought so….And I have heard this so many times from my clients who have had this same experience. This same scenario playing over and over again. So just know that you are not alone. And I am going to share with you the 4 steps you need to take to do a complete 180 to create your successful day over 2 episodes! These 4 steps work for me and for my clients. Let me help you get organized! Let me help you feel happy and excited and accomplished at the end of your day!We start with step #1: Set your intentions for your dayThese include 2 types of intentions:Tangible intentions=your "to-do" list&Intangible intentions=support your tangible intentionsSo now it is time for you to implement this 1st step! Stay tuned for the next episode where you will learn the next 2 steps to creating your successful day!Earn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/dQCRJNRegister for Rx Inner Peace: A Physician's Guide for Self-Care (25 CME):https://mahec.net/event/65278For more info and to sign up for free self-care tips and videos, check out StressFreeMD:https://www.stressfreemd.net/Physicians schedule your FREE 30 minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdExclusive physician CME accredited programming: Rx Inner Peacehttps://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop--accredited programs for healthcare and open to everyonehttps://www.stressfreemd.net/selfcareshopPrivate 1:1 Coachinghttps://www.stressfreemd.net/[email protected] website:https://www.podpage.com/the-stressfreemd-podcast

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